Crossfit has become an extremely popular method of working out for many people. A very well branded concept, it is based on intense short workouts which are conducted alongside a group of others in a highly competitive environment, under the strict direction of a coach. This new community of gym bunnies has come about as people want to train all over to create healthier bodies for themselves rather than attempting to build certain muscles alone at a gym.
However, it is no secret that Crossfit is expensive. At the lower end, it can easily be twice the price of a normal membership to a gym. That is a hefty price tag, especially for those who have other responsibilities beyond looking good. Due to this, many people have taken to doing Crossfit training at home.
With so many people sharing the wonder of this new form of exercise online, people are able to gather up all the tips and have free sessions in their own abode, to get fit and healthy. Here is some advice on how to do this from home.
What Do You Need?
Crossfit often employs the use of physical aids such as weight, bars, jump ropes, etc. Firstly, it is important to recognize that these things are not essential for Crossfit; you can use your own body weight. Lunges, push ups, chin ups, and squats use your body weight in order to strengthen and tone muscles.
However, if you are looking to take your exercise to the next level, you may want to consider some apparatus. Some of the popular things used in Crossfit are kettlebells, medicine balls, pull up bars, the ‘Ultimate Sandbag’, free weights, and perhaps even a rowing machine if you are looking to spend a little money.
If you are not in the position to shell out cash for new apparatus, you can use what you have around your home. A pull-up bar can easily be fashioned from the bar in your built in closet, or from a broom handle. Equally, kettlebells do not need to be brought to enjoy this type of weight; just fill jugs with water. You can also use things in and around your house, such as stairs, walls, sand bags, hills, and other structures which can add more intensity to your workout.
How to Devise a Workout
Before you even begin to devise a workout, you need to learn and understand the correct technique for the 9 functional movements used in Crossfit. These form the basis of most Crossfit workouts. They can be improvized upon and others also join in the short workouts, but these are the core moves that are most effective for fitness.
Secondly, people do not seem to understand that long workouts are not always the way forward. Crossfit focuses on short, intense workouts that aim to tone the whole body. Make sure your workout is no more than 20 minutes long, but 15 minutes is better. After this, you can rest for five or ten minutes and repeat the workout if you feel it necessary.
Next, you want to combine movements which are going to work out all of your body. These are called functional movements, as opposed to traditional movements like crunches which focus on one area, without working out the cardio and the endurance.
Time Yourself To Add Competition
Strength is about more than just the size of the muscles. You can look at some examples before that people have used and try to create your own workouts built on repetition in short bursts. Do not scrimp on repetitions; the whole concept is to push yourself hard and fast.
Time yourself while you do your workouts. One of the reasons that Crossfit has become so effective is that people are competing against themselves. If you can reduce your time, add in another move to do in fifteen minutes as this will prevent you from slacking and will continue to increase your strength and endurance.
Lastly, do not forget variety. It is easy to get bored when working out but variety enables you to look forward to something stimulating. Your body cannot ‘get used’ to a routine if you are constantly changing it. Not only does this give you brain something to focus on but it also ensures that you exercise all parts of the body and allow yourself to be pushed to the limit.
Crossfit is something that everyone can do. Try putting your workouts into a chart so that you can see your improvement, which will push you on to work harder and faster. After all, the endurance comes from making a stronger and fitter you.
Sophie Evans is a freelance writer and self-confessed Starbucks junkie. She finds that she drinks so much coffee, that she constantly worries about her health. After hearing about http://livinghealthytimes.com/, she decided to see what advice they have on staying healthier, which pushed her to up her weekly exercise quota. She’s now so proud that she tells everyone how much younger she feels!
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